Saturday, April 10, 2010

10,000 Steps A Day

10,000 steps a day program at work is now on its fifth week and I think am starting to reap its benefits. I now have lost about 3 kilos just by walking at least 10,000 steps a day. The program will be going on for the next 2 months and am looking forward to knowing how many kilos I would shed just from walking.

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